If giving up salmon and mackerel, what is a non-fish alternative with equal nutrients?
46-50
SunshineGirl · 41-45, F
Try sardines.
NorthLondoner · 46-50
@SunshineGirl Ty, I forgot to say non-fish ones ones
SunshineGirl · 41-45, F
@NorthLondoner You can find Omega-3 in some nuts and seeds, or the oil produced from them.
SirLirkALot · 46-50, M
sardines with bones are a great choice
NorthLondoner · 46-50
@SirLirkALot Ty, I forgot to say non-fish ones ones
loulou22 · 56-60
seaweed and nuts