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Europeans, is kefir the same as yogurt but healthier?

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cherokeepatti · 70-79, F
Kefir has a probiotic in it that most yogurt lacks, lactobaccillus rheuteri. I can’t have it apparently due to the type of cancer that I am dealing with, it caused mouth sores and I got sick with a cold for the first time in more than 4 years. The flavor reminded me of buttermilk.