After eating unhealthy for two days I must now eat only extra lean protein and low glycemic index carbs

Until my body resets and goes back to being the same or better

This is how I deal with my sugar addiction

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Ferric67 · M

I'm tempted to have donuts and a protein shake for dinner

deadgerbil · 26-30, M

What's your fav protein rich meal

Younameit · F

@deadgerbil I like to keep things super simple when I’m on a diet. Lean proteins : shredded chicken breast, tuna, etc. And I pick one carb, in this case green peas , this combination makes me lose fat quickly maintaining lean mass. Sometimes it’s white rice or baked potatoes, which I love.

deadgerbil · 26-30, M

@Younameit I need to do that. I'm getting way too little protien

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