Question about your eating habits…

Do you eat only when you’re actually hungry ?

Or do you eat to avoid to being hungry (like scheduling and consuming three meals daily, whether you’re hungry at the time or not) ?

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Coralmist · 41-45, F

I used to eat whenever even when bored. But I've been trying to stick to a certain calorie amount each day so I typically only eat when hungry. I will have lunch at noon and then dinner around 6pm .and a very little snack at like 8 ish. Like a few animal crackers or a small bowl of cereal.