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How do you change your diet permanently?

So u can be healthy n stuff

Like how do u stop eating your unhealthy faves all the time??
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seaglass · F
Develop an intolerance or allergy. You'll change it overnight and feel so much better you'll hate your old faves and never look back. I used to be addicted to doughnuts
Vengabus · 36-40
@seaglass I have IBS and that doesnt stop me 🤷 it's like self harm with food
seaglass · F
@Vengabus Look up low-fodmap diet. Also enteric-coated peppermint oil 🤗