Anyone practicing intermittent fasting?
Or calorie restriction CR?
It clears out the metabolic gunk of ur system and promotes longevity!
It clears out the metabolic gunk of ur system and promotes longevity!
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GuyWithOpinions · 31-35, M
Not really by choice, i just dont really eat alot latley
I fast most days but not always on purpose
DDonde · 31-35, M
Calorie restriction (calorie counting) is how I lost a lot of weight some years ago. Although it's pretty straightforward it isn't easy for me to pick up again especially with the some bad habits + work stress that I now have that I didn't have back then. I would guess that intermittent fasting would work the same way, just doing it larger chunks at a time instead of a smaller restriction every day.