5 Top Micronutrient Dense foods
For the carnivore or ketovore diets, putting this here because I think I'll experiment again.
Bivalves: Oysters, mussels, clams... are basically micronutrient rich because you're eating the whole animal.
Animal Organs: Liver and kidney in particular
Small Fish with bones: sardines, mackerel, white anchovies
Dairy: Milk and cream plus high fat cheese, goat milk
Eggs: somewhat deficient in calcium but otherwise micronutrient dense
Mutton and Lamb
To a much lesser extent but still good:
Dark leafy greens, olives, tomatoes, tree nuts, avocado, full cream yogurt, canned fish without bones
[media=https://youtu.be/URnoAdU4dPc?t=515]
Bivalves: Oysters, mussels, clams... are basically micronutrient rich because you're eating the whole animal.
Animal Organs: Liver and kidney in particular
Small Fish with bones: sardines, mackerel, white anchovies
Dairy: Milk and cream plus high fat cheese, goat milk
Eggs: somewhat deficient in calcium but otherwise micronutrient dense
Mutton and Lamb
To a much lesser extent but still good:
Dark leafy greens, olives, tomatoes, tree nuts, avocado, full cream yogurt, canned fish without bones
[media=https://youtu.be/URnoAdU4dPc?t=515]
36-40, F
