So I broke my fast after 25 hours
I could have gone longer but I'm in work tomorrow and I thought it might be a bit much energy wise. Great experience, I felt clarity and my senses heightened, I feel happier, lighter and great in general.
It made me realize just how much we overeat in our daily lives and how much time and thought we put into eating food.
Now I'm valuing what I do put into my body and I'm going to start eating less often but with more nutrition in mind. I'm going to be doing this once a month at least, and I want to do a 2 day fast when I have the time 馃檹
It made me realize just how much we overeat in our daily lives and how much time and thought we put into eating food.
Now I'm valuing what I do put into my body and I'm going to start eating less often but with more nutrition in mind. I'm going to be doing this once a month at least, and I want to do a 2 day fast when I have the time 馃檹
