I'm struggling big time with my diet . I'm 43 .

Any tips. It's mainly sugar that's where my trigger is .
Once I eat on surgery thing I'd eat more on a daily basis .
I'm not over weight but age my age I have to watch my diet . I'm all or nothing .

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cherokeepatti · 61-69, F

Eating sugar increases hunger hormones so you crave it more & more. Plus it can mess with thyroid function not to mention the empty calories.