I'm struggling big time with my diet . I'm 43 .

Any tips. It's mainly sugar that's where my trigger is .
Once I eat on surgery thing I'd eat more on a daily basis .
I'm not over weight but age my age I have to watch my diet . I'm all or nothing .

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iamnikki · 31-35, F

[center]eat a more balanced diet. Protein, fruits, veggies, healthy carbs. I know that for me, when I actually eat properly, I don't crave sweets as much.
I also think having something slightly sweet in the morning helps. Like for example a protein shake with breakfast or fruit for a morning snack.

Another tip would be to simply not buy sweets.
Then they aren't in the house for you to binge on