I'm struggling big time with my diet . I'm 43 .

Any tips. It's mainly sugar that's where my trigger is .
Once I eat on surgery thing I'd eat more on a daily basis .
I'm not over weight but age my age I have to watch my diet . I'm all or nothing .

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empanadas · 31-35, M

Switch to natural sweets in fruits and take a table spoon full of apple cider vinegar with a large cup of water

riseofthemachine · 41-45, M

@empanadas Thanks