Keto vs not keto...

One of these videos is pro keto, and the other... not so pro keto...


But seriously tho... when I watch these videos back to back, the bottom line is:
keto or not keto:
Processed food = bad.
not processed = good.



It common knowledge and people be over complicating things


[media=https://youtu.be/vjk0jXIs4Mk]

[media=https://youtu.be/MgwiIszQE5w?t=507]