I'm really starting to believe my diet (especially food) is affecting my energy level.

I think i need to focus on my sodium intake. I'm worried it might be nuking my energy. It might be affecting my heart rate.

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SW-User

That it does. I am no health expert, but I can tell you for sure that what you eat does affect your energy level and your lethargic levels….

perceptivei · 36-40, F

@SW-User Well, that's a fact.

Amylynne · 26-30, F

cut out half the carbs... cut out fast food
cut your sugar intake in half salt too
dont eat just before bed
get more activity

Fertilization · 36-40, F

Do exercises frequently

GuyWithOpinions · 31-35, M

Nah you just need a jet pack.

SW-User

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