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StraightLacedLADY · 41-45, F
Im on keto.... started about 4 weeks ago.
Sleeping better, not as hungry, mental clarity, more energetic.
Inflammation is gone.
I eat lots of veggies 70% of my meal intake then protein like chicken breast, porkloin, beef cooked with butter, the real kind.
My teenage sons are football players and power lifters, they're doing dirty keto and intermittent fasting and dropping weight but somehow still bulking up.
Sleeping better, not as hungry, mental clarity, more energetic.
Inflammation is gone.
I eat lots of veggies 70% of my meal intake then protein like chicken breast, porkloin, beef cooked with butter, the real kind.
My teenage sons are football players and power lifters, they're doing dirty keto and intermittent fasting and dropping weight but somehow still bulking up.
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Northwest · M
@StraightLacedLADY I have some bad news, spoiler alert: stop reading now if you don't want to get the actual story.
Dr. Berg is a quack. He's not an actual medical doctor. He was trained as a chiropractor, at a "for profit" school, and if you watch the videos carefully, he was forced to add a disclaimer that he's not a medical doctor. He's also an antivaxer, a scientologist and a conspiracy theorist. His expertise, is mostly self-claimed, and he has not done any real medical work or research. What he's really good at, is self-promotion.
Dr. Berg is a quack. He's not an actual medical doctor. He was trained as a chiropractor, at a "for profit" school, and if you watch the videos carefully, he was forced to add a disclaimer that he's not a medical doctor. He's also an antivaxer, a scientologist and a conspiracy theorist. His expertise, is mostly self-claimed, and he has not done any real medical work or research. What he's really good at, is self-promotion.
StraightLacedLADY · 41-45, F
@Northwest Oh well, I should have looked into it a bit more but I'll take the good and leave the bad which, so far, is 1 and 0.
All the information he's providing is legit and aligns with my health knowledge, which I've tested myself because doctors who've attended medical school without being required to take a single class in nutrition, failed me.
He also doesn't discuss politics or religion so the real spoiler or disappointment here is that you've chosen to comment on the conversation, not to be encouraging, add additional knowledge, or provide a different prospective of choice but to speak negatively about someone despite the good they're doing for other people....
All the information he's providing is legit and aligns with my health knowledge, which I've tested myself because doctors who've attended medical school without being required to take a single class in nutrition, failed me.
He also doesn't discuss politics or religion so the real spoiler or disappointment here is that you've chosen to comment on the conversation, not to be encouraging, add additional knowledge, or provide a different prospective of choice but to speak negatively about someone despite the good they're doing for other people....
Northwest · M
@StraightLacedLADY
He's not. I'm alerting you that he's a quack.
It's good that you want to maintain a healthy life, but the guy is not a nutritionist. You should talk to an actual nutritionist, and I am not one. Good luck to you.
despite the good they're doing for other people
He's not. I'm alerting you that he's a quack.
It's good that you want to maintain a healthy life, but the guy is not a nutritionist. You should talk to an actual nutritionist, and I am not one. Good luck to you.
Wol62 · 51-55, M
I tried it once but I missed junk food. So I gave up and started to eat pizza, fries, burgers, chips and ice-cream again.