Diet planning HELP!!
If anyone can help me that would be great…..
Over the last couple of years I’ve paid for a couple of personal diets and I’ve always been given a diet which to be honest cost a lot over the time scale I’ve been given. I know a diet is not cheap but I’m just looking for someone to help me in what I would like to eat and work round my schedule.
I’ve put on “my fitnesspal app” and the info I put it says I should eat around 2200 calories a day and 90g of fat.
I like the basic food and happy to meal prep but I find it hard to find the right food.
I start work at 7am but as I’m never hungry in the morning my first meal is around 12.30pm and then my next meal is around 8.30pm and then a snack around 10pm and that is it. I’ve been told that is not good for me but that is what I’m used to for a few years now.
Would anyone have any ideas on what to eat and for it to benefit me in my goal to lose weight.
I also go to the gym which is actually helping me lose some weight.
Over the last couple of years I’ve paid for a couple of personal diets and I’ve always been given a diet which to be honest cost a lot over the time scale I’ve been given. I know a diet is not cheap but I’m just looking for someone to help me in what I would like to eat and work round my schedule.
I’ve put on “my fitnesspal app” and the info I put it says I should eat around 2200 calories a day and 90g of fat.
I like the basic food and happy to meal prep but I find it hard to find the right food.
I start work at 7am but as I’m never hungry in the morning my first meal is around 12.30pm and then my next meal is around 8.30pm and then a snack around 10pm and that is it. I’ve been told that is not good for me but that is what I’m used to for a few years now.
Would anyone have any ideas on what to eat and for it to benefit me in my goal to lose weight.
I also go to the gym which is actually helping me lose some weight.
41-45, M
