Asking
Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Diet planning HELP!!

If anyone can help me that would be great…..
Over the last couple of years I’ve paid for a couple of personal diets and I’ve always been given a diet which to be honest cost a lot over the time scale I’ve been given. I know a diet is not cheap but I’m just looking for someone to help me in what I would like to eat and work round my schedule.
I’ve put on “my fitnesspal app” and the info I put it says I should eat around 2200 calories a day and 90g of fat.

I like the basic food and happy to meal prep but I find it hard to find the right food.

I start work at 7am but as I’m never hungry in the morning my first meal is around 12.30pm and then my next meal is around 8.30pm and then a snack around 10pm and that is it. I’ve been told that is not good for me but that is what I’m used to for a few years now.

Would anyone have any ideas on what to eat and for it to benefit me in my goal to lose weight.

I also go to the gym which is actually helping me lose some weight.
This page is a permanent link to the reply below and its nested replies. See all post replies »
i had good results from keto and a short fast.. went from 260 to 195 in bout 6 months..
Ketosis and fasting
Keto is short for ketosis, the metabolic process that kicks in when your body runs out of glucose (its preferred energy source) and starts burning stored fat. Your body may go into ketosis after just 12 hours of not eating, which many people do overnight before they "break fast" with a morning meal.
https://www.health.harvard.edu/heart-health/time-to-try-intermittent-fasting