I complain about not having the time to follow a diet and when I do have the time

I lack the motivation to eat.

Man, this is so silly.

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SW-User

Following a diet long time takes a lot of determination and it's not a very reliable way to be in good health.

When it comes to food, add a few good things , and eliminate a few bad things, limit a few moderate things. After that it becomes a lifestyle rather than a diet.

So you wouldn't need motivation.