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42 years old, smoke, drink, eat mostly meat and carbs...

And the doc thursday takes my heart rate and blood pressure and says I have optimal heart rate and blood pressure is120. Over 62

Take that health nuts. Meth dozer is winning
Poppies · 61-69, F
I hope you meant 120 over 62
dancingtongue · 80-89, M
@MethDozer Sorry to hear that. Hope the rest of you is healing /doing as well as the heart and blood pressure.
Poppies · 61-69, F
@MethDozer Hope you are mending well.
MethDozer · M
@dancingtongue @Poppies Yeah just a muscle sprain it turns out
dancingtongue · 80-89, M
You're in real trouble unless you inverted the real numbers.
MethDozer · M
@dancingtongue yeah, sorry my bad
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Dan193 · 31-35, M
Good job. Makes me no stress so much over my health
Guess you have good genes. And are you very active ? Sometimes that mitigates a number of health faux pas, especially in someone still relatively young. But smoking seems to get everyone eventually. Some just later than others. 🤔
dancingtongue · 80-89, M
@bijouxbroussard @MethDozer The damage smoking does to the lungs never gets fully repaired if repaired at all. Both my late partners gave up smoking for the final decades of their lives, but one got done in by Lung Cancer and the other by COPD. Drinking is not so certain. If it starts getting to your liver, it is pretty irreversible, but until then a certain level of drinking actually has health benefits and adjusting the level of drinking as you age appears to balance things out to a far greater extent. Diet, as long as you use some common sense and avoid a diet totally of fast foods and processed foods -- both laden with fructose and sodium express tickets to obesity and diabetes -- is pretty much wide open for debate.
MethDozer · M
@dancingtongue Yeah. I know. The thing about tobacco too is it has an afinity foor heavy metals and pulls trace radioactive elements out of soils and concentrats them.. Soo on top of the general negayive effects of particulaye smoke inhaltion, your concentrating radioactive and heavy metal elements in your lung tissue.
dancingtongue · 80-89, M
@MethDozer
fairly sure the cancer is what gets me
Don't mean to rain on your celebratory parade, but (1) there is not A solitary cancer but an infinite variety of them and (2) most are linked to tobacco, what we ingest, or pollution we are exposed to. Although your genetic heritage can give you either more protection from, or make you more vulnerable to, them.
basilfawlty89 · 31-35, M
Well, you're not British, but because I'm nice and considerate, you might want to join at some point:

https://gutscharity.org.uk/advice-and-information/conditions/diverticular-disease/

They might allow Yanks :P
MethDozer · M
@basilfawlty89
It was widely thought that people who had a low fibre diet were more likely to develop diverticula but has not been shown to be the case in recent studies.
basilfawlty89 · 31-35, M
@MethDozer yeah, but you'll see that if you do develop it, they don't really recommend eating a lot of meat lol. Check down the list.

 
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