Intermittent fasting-thoughts?

I've had some conversations with both ends of the spectrum on whether fasting is a good idea and I am curious to hear of others who have had experiences with fasting.

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lovehonestly · 46-50, F

Thanks for all the feedback-I appreciate it! A couple of you wanted to know the reason behind my question. I asked to get a broader series of experiences as the people I've spoken with locally have attributed their additional energy and heightened ability to focus to fasting. As someone who could use both and doesn't like to use meds unless necessary, the concept of fasting intrigued me.