Intermittent fasting-thoughts?

I've had some conversations with both ends of the spectrum on whether fasting is a good idea and I am curious to hear of others who have had experiences with fasting.

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NewBeginnings7790 · 41-45, F

It is the absolute best thing!! I’m down 30lbs since June 6. I usually don’t eat anything past 5 or 6 and not again the next day until after 1 or 2. Then depending on how my week goes and what plans are I try to do at least 2 a week where I do a full 24 hour fast. You might also look into what is called O.M.A.D. It means one meal a day. The only thing with that is you have to be sure your one meal contains fruits, some veggies, and is mostly protein because that will help you to fast longer and feel less hungry