Intermittent fasting-thoughts?
I've had some conversations with both ends of the spectrum on whether fasting is a good idea and I am curious to hear of others who have had experiences with fasting.
46-50, F
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I used to fast for religious reasons... and, as someone who has an eating disorder, I found that it made my eating disorder even worse.
I was lucky that I happened to be talking to a guy who was a father at the time. He noticed that the way that I was going longer and longer without eating wasn't good for me and he put the foundations in place that I would use to increase my eating again.
I will never fast again after that.
I was lucky that I happened to be talking to a guy who was a father at the time. He noticed that the way that I was going longer and longer without eating wasn't good for me and he put the foundations in place that I would use to increase my eating again.
I will never fast again after that.