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Chrisy3 · 18-21, F
Could you perhaps try different food, more healthy food and split your meals so you have half portions but rather than 3 meals per day with snacks try say 4 smaller portions of healthy but interesting food. As an example, try an avocado and feta cheese toastie in the morning with a tea or coffee, as a snack later on try Greek yoghurt with muesli and fruit. Also watch for liquid calories - lots of people forget about them 👍