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Think its time to get back into exercising and clean eating

starting to slowly get the dad bod and letting myself go a bit.
I miss being young and being able to eat and drink as much crap as i could and not gain shit. Nowadays if I even look at a donut, I gain weight.

In saying that though, I know when its time to take better care of myself and can not for the life of me understand how people eat their way to obesity and to the point they cant even leave their houses.
I also dont understand why people glorify being fat now and claim its healthy and beautiful (only when its women of course).
Its not healthy or beautiful. Its just lazy mentality and instead of putting in the work to get healthier they would rather try forcing this mentality on people because in 2022 feelings is the only thing that matters
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SW-User