I feel tubby
I am 157 lbs today. My BMI is perfectly healthy at 24.6 but I want my BMI closer to 19!!! So far I've almost managed to undo my binges over the last month by being super strict.
It is getting easier. I'm at 7 days of DEEP deficit with an average of fewer than 1200 total calories with activity balancing the net amount to about 900. I am well hydrated and eating enough for my brain and body to function without getting foggy or dizzy.
There's only 3 months until the Mexico trip. I wanna drop to at least 140 by then.
It's a balancing act, one I am good at and enjoy.
Here's today's menu
Breakfast: coffee w/cream and mango Mama Chia pouch. (85)
Snack: four mandarin oranges (160)
Lunch: chicken, carrots, cheese, spicy sauce (218)
Dinner: calafornia pizza kitchen and halo top (698)
Total: 1,160 calories.
My tendency is to eat my big meal at the end of the day. I cannot sleep hungry it is just too hard.
It is getting easier. I'm at 7 days of DEEP deficit with an average of fewer than 1200 total calories with activity balancing the net amount to about 900. I am well hydrated and eating enough for my brain and body to function without getting foggy or dizzy.
There's only 3 months until the Mexico trip. I wanna drop to at least 140 by then.
It's a balancing act, one I am good at and enjoy.
Here's today's menu
Breakfast: coffee w/cream and mango Mama Chia pouch. (85)
Snack: four mandarin oranges (160)
Lunch: chicken, carrots, cheese, spicy sauce (218)
Dinner: calafornia pizza kitchen and halo top (698)
Total: 1,160 calories.
My tendency is to eat my big meal at the end of the day. I cannot sleep hungry it is just too hard.
36-40, M
