Do you think if you would have the same food everyday for a week
and only change your meal plan every week, will this benefit you or harm you?
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ArmyOfOne · F
Well, I've been doing it for a month now. Totally not by choice either, but I digress. For this whole month, I've changed up my diet perhaps once when I added other options to what I can eat. They were variety of stews, since a warm meal would do wonders for the cold of winter. Now, I believe in consistency...if you're consistently eating healthy foods that cover the basics food groups then you'll be okay. You might feel a little rough if that's something you're not use to because you're cutting all the crap out of your diet.
If you consistently eat junk then that's going to do way more harm than what you can possibly do by eating the same healthy thing for a week, which from what I experienced doesn't do any harm at all....and I've been doing it for a month having only one "meal" and a snack. Honestly, the biggest thing you're going to face is boredom. My advice is to occupy yourself with other things. Look at food as just food for nourishment, not for pleasure because you've tasted better things than whatever it is you're eating that were unhealthy. Also, since you're not being forced to live this way, you gotta have a strong conviction on WHY you're doing it because that's gonna be the thing you'll have to remind yourself from time to time.
If you consistently eat junk then that's going to do way more harm than what you can possibly do by eating the same healthy thing for a week, which from what I experienced doesn't do any harm at all....and I've been doing it for a month having only one "meal" and a snack. Honestly, the biggest thing you're going to face is boredom. My advice is to occupy yourself with other things. Look at food as just food for nourishment, not for pleasure because you've tasted better things than whatever it is you're eating that were unhealthy. Also, since you're not being forced to live this way, you gotta have a strong conviction on WHY you're doing it because that's gonna be the thing you'll have to remind yourself from time to time.