Is it true that all of the vitamins known to be required by humans are found in milk?
18-21, M
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DeWayfarer · 61-69, M
No! It's not vitamins you need. It's nutrients. And the only good source of Omega 3 and 6 Nutrients can be found in meat and fish.
I do mean good source. Omega 6 can only be found in fish. And Omaga 3 is not found in any kind of milk.
Actual vitamins pass right through you without food nutrients.
I do mean good source. Omega 6 can only be found in fish. And Omaga 3 is not found in any kind of milk.
Actual vitamins pass right through you without food nutrients.