@samueltyler2 I am aware that there is a such thing as 'too much'.
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women
@skmokisses that does seem about right. Most of us excrete about a little less than a gallon of urine a day. I work out pretty strenuously most mornings and lose a lot through sweat and breathing, so I probably end up drinking more. If you live in a really hot and dry place, like Phoenix, they teach children Not to wait until they are thirsty, but drink something every hour.
@samueltyler2 It's taking some getting used to. I've just drank water unless it was during or after a work out. So I never got nearly enough. Trying to do better by that. I think I am up to 46 ounces for today.
