180 pounds from emotional eating

I’ve been turning to food recently to cope with my feelings and I weigh 180 pounds. I keep food next to my bed to eat throughout the day.

I now weigh 185 pounds I’ve gained 4 pounds just from eating today.

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NativePortlander1970

Have you thought about joining a gym and using them to work through your feelings? I wish I had decades ago, I just power walked and power cycled, ai should have done other things as well.

Enchantedtree677 · 22-25, F

@NativePortlander1970 no but it’s hard for me to stop eating.

NativePortlander1970

@Enchantedtree677 If You exchange the gym for eating it will be easier than You think