I'm dieting right now, but it's only had a miniscule effect on my weight loss. I'm saving up to buy a 2-in-1 exercise bike/elliptical machine soon, which will help a lot. I just have to be patient and realize that I didnt gain the weight in a day, so it isn't gonna come off in a day either!!
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SW-User
Dieting helps you lose weight faster than exercise. Just remember that. I used to be pretty fat. I'm down to like 180-200 (I'm 5'10) now. I took the weight off by hardly eating. After about a week you won't feel so hungry anymore.
@SW-User I eat 1200 calories or less per day. So that plus more exercise will hopefully do the trick. 🤞🏻
SW-User
@DearAmbellina2113 It's not as simple as calories in, calories out. You should eat a lot of protein and avoid carbs. If you do have carbs, go with complex carbs. Avoid sugar like it's the devil.
@SW-User yeah sugar is my only vice. I have cut out bread, pasta, rice, cake, cookies, etc. But I still have sweetener in my coffee and I eat Greek yogurt with cocoa powder in it (12 grams of sugar). 😭
