Plantar fasciitis hurts🐸

@Rolexeo this is nasty

@pentacorn I think it started cause I started doing HITT everyday but haven't bothered getting new shoes cause I'm always in sandals or barefoot so I do HITT barefoot toos and that's the story of how I got here

Bought new shoes that don't come in until 29thhh

@Juvia stop HITT until your shoes come. and truly, i feel that walking in Birks healed my feet and i never walk barefoot ever, except in the shower. they do make waterproof shoes but they don't come in the high arch model. in fact they stopped making the high arch model and now i have to take my current ones into be repaired after 12 years of wearing them. i cannot live without them

@deadteddy I gotta stay off my feet too :( 🐾


I don't wanna

@deadgerbil I do HIIT barefoot

@Juvia Do the water bottle, Penti told you to as well.

The shoes will help but this is going to help calm it down faster.

@iamonfire696 They're both kinda sore today. I thought it was only one foot but turns out it's both. One with heel pain, other it's kind of above the heel into the arch.

@Juvia I have it in both my feet, it’s awful. I am sorry they are both bothering you today.

Have you seen a Physiotherapist? I think you may call them Physical Therapist’s there. They will be able to treat the plantar fasciitis and give your stretching and strengthening exercises to help recover.

When it’s flaring for me, I use the methods they gave me and I am able to settle it down. Also do you have anti-inflammatories to take? Have you seen a doctor? Over the counter meds like Advil will help as long as you can take this medication (not allergic or other drug interactions).

@Renaci gimme your foot