Plantar fasciitis hurts🐸

I wanna chop off my foot

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iamonfire696 · 41-45, F

Freeze a water bottle and when it’s frozen roll it under your heel a few times a day. This will help work out the tension.

You can use a tennis ball but with a frozen water bottle the cold will make it feel better.

Juvia · 18-21, F

@iamonfire696 I ordered some good arch support shoes and also some inserts at least so I'll try to be consistent with this🥺

iamonfire696 · 41-45, F

@Juvia Do the water bottle, Penti told you to as well.

The shoes will help but this is going to help calm it down faster.

Juvia · 18-21, F

@iamonfire696 They're both kinda sore today. I thought it was only one foot but turns out it's both. One with heel pain, other it's kind of above the heel into the arch.

iamonfire696 · 41-45, F

@Juvia I have it in both my feet, it’s awful. I am sorry they are both bothering you today.

Have you seen a Physiotherapist? I think you may call them Physical Therapist’s there. They will be able to treat the plantar fasciitis and give your stretching and strengthening exercises to help recover.

When it’s flaring for me, I use the methods they gave me and I am able to settle it down. Also do you have anti-inflammatories to take? Have you seen a doctor? Over the counter meds like Advil will help as long as you can take this medication (not allergic or other drug interactions).