Plantar fasciitis hurts🐸

I wanna chop off my foot

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SW-User

i have really high arches and have suffered from it. freeze water bottles and roll them under your foot for 10 mins each foot that is affected a few times a day. get a pair of Birkenstocks and stop walking barefoot at all for a long while. take ibuprofen, if you can and want to, but i never found it very helpful.

Juvia · 18-21, F

@SW-User I think it started cause I started doing HITT everyday but haven't bothered getting new shoes cause I'm always in sandals or barefoot so I do HITT barefoot toos and that's the story of how I got here

Bought new shoes that don't come in until 29thhh

SW-User

@Juvia stop HITT until your shoes come. and truly, i feel that walking in Birks healed my feet and i never walk barefoot ever, except in the shower. they do make waterproof shoes but they don't come in the high arch model. in fact they stopped making the high arch model and now i have to take my current ones into be repaired after 12 years of wearing them. i cannot live without them