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HBguy · 61-69, M
For healthy dieting and weight loss it is suggested a pound per week is both doable and safe over a long period.
Easily could do up to 2 pounds a week if you are still receiving proper diet with exercise (protein especially) for a 10 week period.
Easily could do up to 2 pounds a week if you are still receiving proper diet with exercise (protein especially) for a 10 week period.