Intensity or Endurance?

Doing it at least once a week...

It's either the focus is on building up the intensity for a strong finish...

Or keep pushing for as long as the body can bear all that pounding.

I want to feel like a winner whenever I get off...

..the treadmill.

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samueltyler2 · 80-89, M

Do you have a professional trainer?

IamCuriousBabe · 51-55, F

@samueltyler2 No. Am not doing it to compete though.

samueltyler2 · 80-89, M

@IamCuriousBabe I have never used one, but they are very popular, and many people swear they have helped them. Your body already looks great!

IamCuriousBabe · 51-55, F

@samueltyler2 Thank you. I am thinking of doing cross-fit training next year, and maybe join a Spartan run. It's become a fad among fitness enthusiasts.

samueltyler2 · 80-89, M

@IamCuriousBabe I see coaches on my gym all the time.