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This is a habit you really do not want to get started. Don't let it go too far because then you'll have to fight addiction. This might sound silly but try knitting pretty things because that really is very calming. That will get your mind off of things in your hands busy at the same time and it truly is relaxing or else take up a hobby you really enjoy and get involved with that but please don't give in to alcohol. There's no good that can come from it.
I invite you to watch the movie Jesus of Nazareth. I'm sure you will love it. It will change your perspective on so many things and you'll be surprised at what it does for you. It brings a piece that only the Holy Spirit can give. I think you can find that on YouTube. In fact I know you can and it's free. I hope you will at least give it a try. You will see what peace the Holy Spirit brings.
I invite you to watch the movie Jesus of Nazareth. I'm sure you will love it. It will change your perspective on so many things and you'll be surprised at what it does for you. It brings a piece that only the Holy Spirit can give. I think you can find that on YouTube. In fact I know you can and it's free. I hope you will at least give it a try. You will see what peace the Holy Spirit brings.