Emotions vs habit

Poll - Total Votes: 3

Smoker

Non smoker

You can only vote on one answer.

I’ve been a non smoker 82 days; and after a crazy mixture of good and bad over the holiday season I have a crazy urge to start again. For medical reasons I can no longer drink alcohol and emotions seem to always be my vulnerability to returning to my smoking habit. Please share your opinion

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iamelijah · 26-30, M

It's both. Since you are feel distressed and your smoking habit wants to start again like "just one cigarette".

Distract yourself, doing chores or anything keeping you busy from thinking of smoking again.