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I Want to Be Healthy

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"If you have to exercise to regulate your weight your diet is wrong."
1
1 reply
1 views
Feb 11, 2018
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"Eighty-percent of your body composition is determined by how you eat; the other twenty-percent can be affected by what you do in the gym. The corollary to that is: you can't work out to fix a bad diet."
2
2 replies
5 views
Feb 11, 2018
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I'm trying to come back from both physical and mental injuries that took me out for the majority of 2017. It seems to take so long to get in shape but is so easy to lose all those gains, and now I'm starting from scratch again. The past t...
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36-40, M
4
0 replies
8 views
Feb 11, 2018
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Don't we all want to be healthy and enjoy life? I'm glad that I'm doing something new for myself for this year. I now exercise twice a day, one hour in the morning and one hour at night. Plus, I'm eating healthier and staying away...
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36-40, F
5
3 replies
7 views
Feb 11, 2018
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I used to never get sick.. I miss those days 🤒
31-35
3
4 replies
3 views
Feb 10, 2018
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But salad is too much work to make, for something that tastes bad anyway 🙄
31-35, M
4
2 replies
4 views
Feb 6, 2018
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Just because I am skinny, doesn't mean that I cannot eat healthy, I still don't want to die out of high Cholesterol, you know! Whenever I talk about eating healthy, people are like, why are are you on diet? Are you planning on disappearing....
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26-30, F
5
1 reply
9 views
Jan 28, 2018
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Only it feels so much more difficult than during summer holiday! I swim everyday but we naturally eat fatty foods in the winter to gain weight. It is natural instinct. In the summer it is salad and lean meats. The sunshine helps to invigorate also...
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46-50, F
5
3 replies
12 views
Jan 27, 2018
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I go to the gym almost every day! I'll add some gym photos soon, keep watching!
22-25, F
13
6 replies
15 views
Jan 22, 2018
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Every day my shoulders don't fall apart and my knee doesn't feel like an alien's trying to rip its way out of it is a good day.
36-40, F
7
1 reply
4 views
Jan 21, 2018
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Feeling this today, only decidedly more...fleshy :/
41-45, F
9
8 replies
74 views
Jan 20, 2018
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Today was a good day. I started out jogging 3 miles this morning. Then had oatmeal and wheat bread for toast. Later I ate an apple while cleaning. For lunch I had haddock and white rice. By the afternoon I did some yoga before doing my workout at the...
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56-60, M
4
1 reply
11 views
Jan 20, 2018
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22-25, F
9
7 replies
56 views
Jan 20, 2018
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What is it about New Year's resolutions? A person feels this burst of energy and motivation to start a new exercise program and eat healthier. I have decided to try an at home exercise program...Tony Horton's 10 minute work-out dvds. 10 mi...
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51-55, F
11
8 replies
17 views
Jan 14, 2018
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It grows more and more difficult to stay fit. I swim everyday but it irritates my shoulder. I have already had a surgery to repair 1 torn rotator cuff... I do not want to go through that again! Ick! But... I do not want to stop swimming because it...
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46-50, F
3
16 replies
31 views
Jan 14, 2018
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How do you keep fit?
18-21, F
3
9 replies
11 views
Jan 9, 2018
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Sure I do but that's a lot of effort. It's a lot easier to eat an entire large pizza by myself than it is to go to the gym.
31-35, F
2
1 reply
4 views
Jan 7, 2018
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I am starting to the point I want to be healthy, I eat a lot, Almost got diabetes a lot, and many other things. Who else is into this?
13-15, M
0
0 replies
1 views
Dec 21, 2017
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dealing with healthy issues that I didn't cause, one that naturally happen to me are total bullshit, I am tired of waking up in the morning and practically falling on the floor because my body won't function the way I want/need it too 😤
36-40, M
1
3 replies
8 views
Nov 25, 2017
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I got my prostate exam results today,i'm clear,all good,PSA is good too,
51-55, M
6
0 replies
5 views
Nov 9, 2017
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I Want to Be Healthy
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Updated: 6 days ago
Categories: Health, Self-improvement
Content Rating: Non-Adult
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