I Have Anxiety
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I have anxiety the whole night that i cant sleep 馃ゲ

Still need to work tomorrow 馃様
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SolGryn26-30, M
I feel your pain. I didnt get any sleep last night and now I'm at work :(
WintaTheAngle41-45, M
Try a small of rum about an hour before you go to bed.
SubsumedpatM
Loosing sleep really ruins me, sometimes if I work hard physically I sleep better.
unusualme51-55, M
What relaxes you?
NimbusM
Deep breathing exercises help.

There is plenty of guidance online.
elafina31-35, F
a shower usually helps me..
RaineF
I get that sometimes. I find getting out of bed and stretching everything as hard and far as you can go makes you yawn. Arms, legs, fingers, toes, back, neck...it only takes 2 mins and you can even do it in bed. I do it and yawn and repeat if necessary and most of the time I fall asleep.
elafina31-35, F
[@490299,Raine] good tip, I'll try it!

 
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I Have Anxiety
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