Raine · F
I get that sometimes. I find getting out of bed and stretching everything as hard and far as you can go makes you yawn. Arms, legs, fingers, toes, back, neck...it only takes 2 mins and you can even do it in bed. I do it and yawn and repeat if necessary and most of the time I fall asleep.
Subsumedpat · 36-40, M
Loosing sleep really ruins me, sometimes if I work hard physically I sleep better.
Nimbus · M
Deep breathing exercises help.
There is plenty of guidance online.
There is plenty of guidance online.
SolGryn · 31-35, M
I feel your pain. I didnt get any sleep last night and now I'm at work :(
being · 36-40, F
a shower usually helps me..
WintaTheAngle · 41-45, M
Try a small of rum about an hour before you go to bed.
unusualme · 56-60, M
What relaxes you?
PhoenixPhail · M
I've had so many nights like that.
I hope you can finally get some quality rest.
I hope you can finally get some quality rest.