I Have Anxiety
i worry about going to shop, to work, to everywhere. i want to do it but i cant do somethings comfortably. i have to collect all the strength i have just to walk in public.
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Adaydreambeliever · 56-60, F
That must be hard.. my daughter suffers from anxiety. Someone said that it's about learning to deal with the uncomfortable. I guess that's what you are trying to do, you know you will feel very uncomfortable... I hope you have been able to, or will be able to access some support with that.
Honeylove · 46-50, F
You need to keep doing these things even though they make you uncomfortable. It’s the only way to keep moving forward and interacting in the world. I have had anxiety from your age. It’s an ongoing struggle but I fI I shed University, had kids and a career. Even while typing this I have that knot in my stomach and fear over me.