I Have Anxiety

Mine's better than it used to be but i've had some severe panic attacks in the past and i had it pretty bad this morning knowing i'd be doing a 4-5 hour journey on packed trains with strange people (general public).
be willing to talk if you want someone to relate, can't say i'm reliable but i do my best

I've been through a couple. The second lasted more than one day. I don't know if it was several or one large one. It was very scary. Really thought I was losing my mind. I'll be glad to help you if you need me too

I get panic attacks too, but im not anxious and ill be relaxed when one just starts. Feels like my heart will beat out of my chest.

Feel free to contact me anytime. I deal with the same crap all the time.

My anxiety is so bad it makes me want to die.

You need help 🙂

Google on youtube guy called Mingyur Rinpoche.