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I realise running is excellent for losing weight. I just can't seem to start doing it.

Many people say running can be addictive, and I can see their results. But try as I may I hate it. I can walk for miles and love it, but running hurts my chest and feet. I'm not obese, but large breasted which i think is my problem

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fun4us2b · M

Walking or hiking, especially uphill is pretty good, but as someone who lost some weight and kept it off, the real absolute secret for me was to eat much less...and keep it up by weighing myself every day...

Raine · F

@fun4us2b yesterday I did 9 miles in the Chilterns (hilly area). As I cant go to the gym, I'm walking as much as i can.

fun4us2b · M

@Raine Wow...that's really great!