How often do you exercise and what kind of exercise do you do?
I like pilates
26-30, F
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heyitsemma · 26-30, F
Do you have rest days?
@SW-User
@SW-User
SW-User
@heyitsemma No, but I was told that switching it up, focusing on different muscle groups from day to day would give each area rest. I’m seeing how that works out.