Housework, yard work, when healthy enough. I do walk our county road with a garbage bag and pick-up tool. Litter is a pet peeve. About to sign up for Tai Chi on ZOOM, free thru the VA.
SW-User
Every day. Running, a HIIT program, and lifting my tiny weights to try to strengthen my noodle arms.
@heyitsemma No, but I was told that switching it up, focusing on different muscle groups from day to day would give each area rest. I’m seeing how that works out.
