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NoPretenses
Fear is something that is built into us for survival. Unfortunately in a world where there aren't too many actual physical threats, we sometimes have the same reaction to imagined threats. What if I get what I want? What if I don't get what I want? What if I fail? What if I succeed. All terrifying. But none of which can not be recovered from.
Worried...Scared...What if...
Live. Breathe. Exist. NOW. Not in the past where hurts have happened. And not in the future where hurts could happen. Just right now.
Try out this. Every time that fear crosses your mind OR some version of it, say to yourself: "I am loving and lovable. I am free to love and be loved. I am safe in God's love." Or if you don't have a belief in God, you could say, "I am safe in love."
Worried...Scared...What if...
Live. Breathe. Exist. NOW. Not in the past where hurts have happened. And not in the future where hurts could happen. Just right now.
Try out this. Every time that fear crosses your mind OR some version of it, say to yourself: "I am loving and lovable. I am free to love and be loved. I am safe in God's love." Or if you don't have a belief in God, you could say, "I am safe in love."