I Am Losing Weight
(This will be a rant sorry) :)
I used to be fairly close to obese so I have been losing weight for a while and have been doing so well (ended up in a healthy weight but still fairly high with a little more to lose) but today I went to a party and I assumed there would be at least salad, thus I didn't have dinner before going out. When I went to the party there was absolutely no healthy food so I ended up eating a lot of junk which I had not done in a long time so I am worried. Does anyone know how I can lose the weight I have gained from today? Also, how long should you wait before weighing yourself after a junk food session? 馃槀 I was doing so well so I just want to fix my mistakes from today. I made a promise to a friend that I would stop over-eating so I feel bad that it happened. 馃槦
I used to be fairly close to obese so I have been losing weight for a while and have been doing so well (ended up in a healthy weight but still fairly high with a little more to lose) but today I went to a party and I assumed there would be at least salad, thus I didn't have dinner before going out. When I went to the party there was absolutely no healthy food so I ended up eating a lot of junk which I had not done in a long time so I am worried. Does anyone know how I can lose the weight I have gained from today? Also, how long should you wait before weighing yourself after a junk food session? 馃槀 I was doing so well so I just want to fix my mistakes from today. I made a promise to a friend that I would stop over-eating so I feel bad that it happened. 馃槦
