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I Don't Know What to Do

So i was on a skype call with a friend playing Total War when i get a message from my ex saying and i quote "WHY THE HELL DID YOU DO THIS TO ME" before changing the username and status to offline.
It immedietly made me feel really shitty inside and my friend told me to ignore it and focus on the game as to not think about it but now i feel like shit because I don't like hurting people.
Im also afriad shes just bored and wants to hurt me but then again i dont know who she is anymore. And it could be a friend of hers idk.

Do i confront her or ignore and hope that the several months of silence continues and i dont breakdown again or get "sick" etc.
Either way il probably lose all progress to getting "better" and collapse into a shell again

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Furiousfrog · 31-35, M

Uhhh.

It's hard having to close the door and walk away from people. It really is.

We all want to help people and feel like the good guy in the situation.

Admitting you can't fix every propblem and learning how to take care of yourself is a huge part of being and adult.

Cutting relationships that aren't working loose and not opening that door is another part. And its not just romantic relationships. It's every type of relationship.

I hope you look at this as a way to get stronger, and not something holding you back. You got this.

Furiousfrog · 31-35, M

Dude, she is using her self made misery a way to get your attention and make you feel guilty.

It's not your fault she is like that. You are not responsible for her emotions.

What she is doing is minipulative. She is pasdively messing with your head. Don't give in.

Deleteme · 100+, M

i was happy and somewhat normal when she was gone loke i was over everything and she just does that. I guess il see if anythimg happens tomorrow and try not to tear myself up about it...i just feel horrible inside

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