What is something to help you sleep that works?

Cuddles after getting fucked silly

I can honestly say results are different for each person. Melatonin works for some I know while it doesn’t work for me whatsoever, just like CBD oil had zero effect on me but so many swear by it. There’s medication, herbal remedies, meditation, physical activity, proper winding down time away from electronics, reading, weighted blanket, cool temperatures, expelling the day’s stress and hang-ups through writing, physical contact with another...there’s so many different methods that have worked for many and one will eventually work for you. Just try one thing after another until something clicks. Good luck to you 🙂

White noise

Putting on classical music. Or Father Ted!! Which was a TV show from the 90s, it has a calming affect on me.

Seroquel works everytime. I'm going sleepy time right now in fact.

Smoking enough weed.

Prayer

https://www.traditionalmedicinals.com/products/nighty-night/
^ this specific tea

Lavendar oil spritz on my sheets

Dan Gibson's Solitudes album

A loud fan

I usually listen to a podcast to fall asleep to. I find that once I’ve got my mind off of those internal thoughts that can take over, I pass out pretty quickly.

Masturbate and wear myself out

Benadryl might work. Don't overdose though.

if you can get ganja and xanax

Diphenhydramine

Melatonin.

Double bourbon, neat.

I use Zzzquil, the non-alcoholic version. It still has diphenhydramine, but I’ve found without the alcohol I don’t feel as groggy in the morning.

Quiet music. Alcohol helps too but that's not necessarily a good suggestion