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what's the goal? I'd say that yoga does more for stretching and range of motion in general, tai chi is a little more centered on the mental aspects.
littlepuppywantanewlife · 31-35, M
thedarkshadow · M
Have tried hot yoga which I much prefer to regular yoga. But even better than yoga or Tai chi is Qigong!
Summersrain · 51-55, F
@thedarkshadow I think hot yoga would be gross but I haven't tried qigong
gdon39 · 46-50, M
I like hot yoga but I don’t like getting sweat thrown my way. What do you like?
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Summersrain · 51-55, F
@SW-User are you high or something
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Summersrain · 51-55, F
@SW-User lol
Hayleywg · 51-55, F
Yoga in preference.
Lumberjack70 · 56-60, M
I prefer chai tea. 😊
Deeana081971 · F
I love Hot Yoga
Donotfolowme · 51-55, F
Running
Summersrain · 51-55, F
@Donotfolowme no couldn't do that
empanadas · 31-35, M
depends on what you want.