Yoga or tai chi

Pilates 🤓

what's the goal? I'd say that yoga does more for stretching and range of motion in general, tai chi is a little more centered on the mental aspects.

Do both.

Have tried hot yoga which I much prefer to regular yoga. But even better than yoga or Tai chi is Qigong!

I like hot yoga but I don’t like getting sweat thrown my way. What do you like?

Yoga in preference.

I prefer chai tea. 😊

I love Hot Yoga

Running

depends on what you want.