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I wish I could talk to someone who could understand my erratic thinking :(

I just don't understand what's happening to me.. no sleep, heart pumping like mad, rapid thoughts about a variety of things from relationships to work prospects to the end of the tunnel. Blanking everyone I know in person aside from the family I live with.

I can't figure out what's triggered this this time.. Not really, anyway.

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SW-User

Try to calm down staying awah from stressors and triggers. Can you go into nature? Woods, park, beach and sit there for a day or lie down on the ground. Grounding

Samael

@SW-User Most often memories trigger these things; though lately I've been focused on the present.. I unfortunately can't quite go into natural areas as much as I'd like to.. My state's a bit tight with lockdown restrictions still active, so I'd rather not go out unless it's necessary.

SW-User

@Samael ya I know when I start to dig into my memories, it can so drive me nuts too and just totally ruin my days. I don't know then, can look for a book on thoughts or emotions management, cause that can literally last all day. Happen to me millio times

Samael

@SW-User Yeah.. usually I'm pretty good with controlling my emotions and understanding why I feel a particular thing.. this is just throwing me off because not only am I failing to discern the reason, it's having negative effects on my sleep and my social behaviour (in that I kind of just shut down and block my IRL friends out)