Upset
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Do you ever convince yourself no one likes you?

even though you know that isn’t a realistic thought but then you try to reach out and get completely ignored, even by a counselor, and so now you know it has to be true, and you want to curl up into oblivion?

No? Just me?
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Everyone goes through periods of feeling like this, and, frankly, we often do not match our reactions to the facts, because we filter them through our senses & how we view the world: we take things more personally or less personally than they are meant; we see hints/meanings where there are none, and miss hints/meanings when they *were* there; etc., etc., etc.

Welcome to humanity! 😊